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Matrescence Support & Guidance
Matrescence coaching, education, and support for women navigating identity shifts in motherhood.
If you sense something is shifting, not just in your schedule, but in you, this work offers space to understand it.
Matrescence support helps you make sense of the identity shifts unfolding in motherhood. It’s about naming what’s changing, clarifying what matters, and learning how to feel more at home in yourself again.
Through coaching, education, and guided spaces, you don’t have to navigate this season alone.
Ways to Work Together
Whether you're looking for personalized support or beginning to understand your experience, there are multiple ways to engage with this work.
1:1 Coaching
Personalized support for women navigating the identity transition into motherhood.
This work offers space to make sense of what you're experiencing, build language around it, and move through this transition with more clarity, confidence, and self-trust.
4-Session Coaching Experience
A focused season of clarity.
Four coaching sessions gives us space to explore what feels layered without rushing the identity shifts unfolding in motherhood. Together, we name what’s shifting, identify what feels most pressing, and begin to bring clarity and steadiness back into your daily life.
You may arrive feeling scattered, reflective, certain, or unsure. My role is to meet you where you are and move at a pace that feels grounding, not overwhelming.
Over these sessions, we will:
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Name what feels different
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Untangle what feels heavy
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Clarify what matters most
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Strengthen your ability to return to yourself
This is not about becoming someone new, it’s about feeling more at home in yourself and confident in how you’re navigating this season.
Investment: $360 (Founding Rate)
Four sessions over 6–8 weeks, virtual.
Available for a limited number of founding clients.
6-Session Coaching Expereience
Deeper, more sustained support through this season of change.
Six sessions create space to revisit patterns, sit with what’s emerging, and move through this transition at a steadier, more supported rhythm.
Some women begin here knowing they want sustained support. Others choose this space because they sense there’s more to explore, integrate, and understand.
You may arrive feeling grounded, overwhelmed, reflective, or uncertain. My role is to meet you where you are and move at a pace that feels steady and sustainable.
Over our time together, we may:
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Explore identity shifts unfolding in motherhood
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Revisit themes as they evolve
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Deepen self-trust in decision-making
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Clarify direction in work, relationships, or personal growth
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Build practices that support your return to yourself
This is not about changing who you are, it’s about feeling more at home in yourself and steady in the direction you’re choosing.
Investment: $510 (Founding Rate)
Six sessions over 8–12 weeks, virtual.
Available for a limited number of founding clients.
First Exhale
One conversation. Space to breathe and begin understanding.
Sometimes you don’t need a full season of support, just space to name what’s been building inside you.
The First Exhale is a 60-minute matrescence coaching session designed to help you slow down, untangle what feels heavy, and begin to understand what may be shifting beneath the surface.
There’s no pressure to arrive with clarity. We begin wherever you are.
Investment: $95 (Founding Rate)
One 60-minute virtual session.
Available for a limited number of founding clients.
In this space, we may:
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Identify where tension is showing up
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Name themes that deserve attention
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Find language for your experience
Some women leave with renewed steadiness. Others realize they want deeper support. Either outcome is welcome and both are part of the process.
Connection Call
A conversation before you commit.
This can be a space to explore 1:1 coaching, group experiences, or bringing this work into your space.
You’re welcome to bring questions, curiosities, or simply a desire to better understand how this work unfolds.
Complimentary | 30 minutes | Virtual
During this conversation, we can:
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Clarify what you’re currently navigating
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Explore the different ways to work together
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Discuss structure, pacing, and expectations
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Determine whether this feels like the right fit
This is simply an opportunity to connect and gather clarity before moving forward.
If you're still learning about the identity transition of motherhood, you may want to begin with a short introduction.
Download the Matrescence Guide.
Coming Soon:
Group Experiences & Workshops
This work is not meant to be done alone.
Small group spaces and educational sessions designed to support women in understanding matrescence and navigating identity shifts in motherhood.
Educational workshops and collaborations for communities, organizations, and workplaces including therapy practices, healthcare settings, and birth and wellness spaces are part of this work.
If you’re interested in bringing this work into your space, organization, or community, I welcome the conversation. You're welcome to book a connection call or email me directly.
This work is rooted in matrescence — the psychological and identity transformation of becoming a mother.
However you choose to engage with this work, you don’t have to navigate this season alone.